In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

An expert in neuroscience has revealed people who play certain sports enjoy greater health benefits than those playing ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

Walking is one of the simplest yet most effective forms of exercise. It's a natural activity that's easy to incorporate ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Donald Trump on Tuesday afternoon signed an executive order barring any federal funds to go toward gender-affirming health ...

A 15-year study, conducted by Denis Rouillon, a sports science expert from the University of Besançon, France, involved 330 ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

Lawmakers are closer to ending the twice-a-year switching of clocks but still must decide: year-round standard time or ...

Following a team closely boosts self-esteem and reduces feelings of loneliness, research shows. But sports fans tend to eat poorly after losses and tend to have higher BMIs than others.

Baking soda water, known for its alkaline properties, has become a hot topic in the nutrition world. While it's credited with ...

NCAA's move came one day after President Donald Trump signed an executive order intended to ban transgender athletes from ...