In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Here's what selenium is, what benefits it provides and the dangers of taking too much.

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

A 15-year study, conducted by Denis Rouillon, a sports science expert from the University of Besançon, France, involved 330 ...

Lawmakers are closer to ending the twice-a-year switching of clocks but still must decide: year-round standard time or ...

NCAA's move came one day after President Donald Trump signed an executive order intended to ban transgender athletes from ...

Baking soda water, known for its alkaline properties, has become a hot topic in the nutrition world. While it's credited with benefits like improved digestion and muscle endurance, it's crucial to be ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

Grassroots sport has called on government to do more to back local clubs in order to avert the risk that many community hubs ...

Study finds curcumin in turmeric may aid muscle recovery, reduce pain, and enhance post-exercise recovery for athletes.