"The spiral is long-lived and persists in the inner Oort Cloud ... According to simulations, this portion is more of a torus, or donut shape, extending from 1,000 to 10,000 astronomical units. Most of ...

For example, even on my self-love journey, I still get moments of anxiety when I don’t do something “perfectly” or I make a mistake that can start up a shame spiral. I once wrote down the ...