Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Japanese cuisine is one of my all-time favorites. I fell deeply in love with it when I traveled to Japan 15 years ago to ...

After learning how to bake mackerel, you absolutely must try this recipe for mackerel lacquered in soy sauce! This often ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a ...

This fresh, flavorful recipe combines nutrient-rich salmon and crisp-tender vegetables with a homemade teriyaki sauce.

Crisp and cold, creamy but tangy — this viral Asian cucumber noodle recipe is not only viral but a super smart diet-friendly ...

While pleasantly surprised by the results, I have a few pro tips for overcoming some of the potential hurdles.

We found restaurants (and one amazing sausage stand) in stations in Paris, New York, Kyoto and beyond, where travelers can ...

This easy, brightly coloured pork and pepper stir-fry really celebrates that bottle of sweet chilli sauce – usually used just for dipping – hiding at the back of your fridge. Each serving ...

We all love ginger, don't we? The versatile root, which is adored for its aromatic and spicy flavor, can be used in a number ...

Simply blend silken tofu with fruits (like bananas or berries) and almond milk or orange juice until it smoothens out. This ...