Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

For the Indiana Soybean Alliance, it’s all about moving that pile of soybeans. The Student Soybean Innovation Competition at ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

With the current egg shortage going on, we've consulted the experts to uncover some high-protein substitutes you can try out ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Photo provided by the Indiana Soybean Alliance. A group of food science seniors at Purdue University developed a soy-based ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

This chicken-broccoli-carb trio is founded in smart nutritional science. Protein does build muscle. Broccoli is nutrient-dense vegetables. And rice, sweet potatoes, oatmeal, and other grains are all ...

Navigating the ever-expanding selection of milk and dairy alternatives can leave your head spinning, but experts have now ...

Protein is one of the non-negotiables in your diet. Don't miss it out. Embrace smart food choices to meet your protein target ...