Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Replacing cow’s milk with most plant-based drinks cuts key nutrients in young children’s diets unless products are fortified.

For the Indiana Soybean Alliance, it’s all about moving that pile of soybeans. The Student Soybean Innovation Competition at ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...