Do you want to beat inflammation naturally without taking any supplements? Adding these delicious Indian superfoods to your ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

If you are also fond of eating and drinking, then be careful. Your eating and drinking have a direct effect on your kidneys. Kidney is an important organ of our body. It is very important to keep it ...

While the Indian population swears by curd as the most consumed probiotic ... This Japanese fermented soybean paste, contains beneficial cultures and has shown potential benefits for blood sugar ...

Maintaining a healthy gut is crucial for overall well-being, and probiotics play a vital role in balancing gut flora. While curd is a popular source of probiotics, several other superfoods pack an ...

For decades, grandmothers have said that eating ghee strengthens bones and joints. Is this true, or is it just a myth? Let's know from the doctor how to make joints and bones strong.

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One of the simplest ways to consume psyllium husk is by mixing it into a bowl of fresh curd. The natural moisture in curd helps bind the husk well, making it easier to swallow and digest.

Summer is here, and one of the kitchen staples we cannot do without in this heat is a chilled bowl of dahi, or curd. Image Credit: Pexels Curd is loaded with probiotics, protein, and a bunch of ...