For those who have the space, a wellness room is intended as a sanctuary of self-care. It might be a meditation room, music ...

It started with converting rooms for new purposes during COVID. Now some designers say that people are looking for "wellness ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Sound baths can be extremely beneficial for the body. It can be used for both relaxation and for healing purposes. With focus ...

In the intricate tapestry of human experience, the power of prayer has been a steadfast thread, weaving its way through ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

"When the first notes of [the music] threaded their way into my consciousness, they seemed to come from inside me…music wound its way through me as sound turned pure sensation." —The New York Times on ...

CUMBERLAND – The Cumberland Public Library will present sound bath meditation with Shri Yoga on Tuesday, March 25, at 6:30 p.m. The class is held on the fourth Tuesday of each month. This sound ...

Sun 9 Mar 2025, 12:00pm–1:00pm Sun 16 Mar 2025, 12:00pm–1:00pm Sun 23 Mar 2025, 12:00pm–1:00pm Sun 30 Mar 2025, 12:00pm–1:00pm ...

Even more compelling, a 2016 study published in the Journal of Evidence Based Complementary and Alternative Medicine found that singing bowl sound meditation reduced blood pressure, heart rate ...