Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Sound healing is an age-old technique that enhances mental, emotional, and physical health by using vibrations, tones, and ...

For those who have the space, a wellness room is intended as a sanctuary of self-care. It might be a meditation room, music ...

If someone were to have wandered around the McCalla School at 6:45 p.m. on Wednesday, they might have been a bit concerned by the guttural, off-key noises coming from the building’s multipurpose room.

It is often called quiet time by religious people who do not want to sound religious.

Even more compelling, a 2016 study published in the Journal of Evidence Based Complementary and Alternative Medicine found that singing bowl sound meditation reduced blood pressure, heart rate ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

"When the first notes of [the music] threaded their way into my consciousness, they seemed to come from inside me…music wound its way through me as sound turned pure sensation." —The New York Times on ...