Muscle soreness - a sign of effective training or just overexertion? An expert clarifies the biggest myths and reveals how to ...

Bayern Munich's Jamal Musiala has torn a muscle bundle in his thigh and faces up to eight weeks on the sidelines, Sky TV ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...