Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

CINCINNATI (WKRC) - Surgery may not be the answer for those suffering from back pain, according to local medical experts. The ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

A new procedure at Main Line Health uses a side or front surgical entry and an implant for stable fix for back pain with less hospital time and faster recovery.

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” mantra only extends so far and if you push past the point of severe ...