Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

In 2002, the town of Soham in Cambridgeshire was changed forever by a devastating event that shocked the nation after the abduction and murder of two innocent 10-year-old girls. The incident took ...

BuddhaTribe - Relaxation Bar Music Vibe 30 SECONDS TRATAKA (candle meditation technique) Posted: January 23, 2025 | Last updated: January 23, 2025 #trataka: this ancient practice involves gazing ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Fast forward to today, and “meditation” now serves as an umbrella term for a range of mindfulness techniques that have taken the West by storm in recent decades. In the US, the number of ...

Previous research has shown that meditation -- a set of mental techniques to focus attention and awareness -- can improve mental well-being and potentially help improve psychiatric diseases like ...

In 2002, the town of Soham in Cambridgeshire was changed forever by a devastating event that shocked the nation after the abduction and murder of two innocent 10-year-old girls. The incident took ...

Former Soham caretaker Ian Huntley has been given two life sentences for the murders of 10-year-old schoolgirls Jessica Chapman and Holly Wells. His former partner Maxine Carr was given three and ...