Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Former Soham caretaker Ian Huntley has been given two life sentences for the murders of 10-year-old schoolgirls Jessica Chapman and Holly Wells. His former partner Maxine Carr was given three and ...

Today will see a mixture of patchy cloud and bright interludes throughout the day. Remaining dry, settled and chilly. Tonight Tonight will see patchy cloud and clear spells to start, but cloud ...

In 2002, the town of Soham in Cambridgeshire was changed forever by a devastating event that shocked the nation after the abduction and murder of two innocent 10-year-old girls. The incident took ...

Immunological techniques include both experimental methods to study the immune system and methods to generate or use immunological reagents as experimental tools. The most common immunological ...

In the eighth edition of PPC, he addressed students' queries about exam stress. During the session, PM Modi emphasized the benefits of meditation and demonstrated techniques to manage exam stress. He ...

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