When it comes to adding protein powder to your daily diet, you probably end up drinking the same old shake or smoothie. Quite ...

State of play: Icelandic restaurateur Unnar Danielsson opened Thor's Skyr last month near downtown Phoenix. As the name ...

These anti-inflammatory breakfast recipes are made with nourishing ingredients to reduce symptoms of inflammation after ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Let’s be real — a lot of matcha smoothie bowls look like they were made for Instagram, not real life. You know the ones: paper-thin, watery, and barely enough calories to get through folding a load of ...

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

For many, drinking a healthy smoothie in the a.m. can provide nearly all the daily nutrients we need, especially in the ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

You’ve finished your workout, wiped off the sweat, and your muscles need some fuel. What you eat after exercising is just as ...

Protein is essential for muscle repair and growth. A low-protein breakfast, like cereal, toast, or a granola bar, lacks the ...