If a single alarm already works well for you, there is no need to change your routine. My husband sets two alarms every morning: one he always snoozes, and a second that he climbs out of bed for. It ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

S tanding on the buckled brick sidewalk on one of Portland, Maine's busiest streets, I know I'm at my destination, but I ...

The Midnight Luxe is one of the top recommended options in our best mattress of the year guide and it’s an especially good ...

The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Scientists agree that Daylight Saving Time is bad for us, but they may also have suggestions to make things a little better.

Struggling to sleep? The right setup can make all the difference. Find out which sleep trends are worth it and how to create your ideal sleep space.

The past several weeks in Healthbeat 4, health experts have explained what sleep apnea is, it’s health effects and why sleep ...

Although Boston is the favorite, Celtics star Jaylen Brown is playing the underdog card. He thinks that the rest of the league is sleeping on the Celtics and that they should be careful doing that.

Doctors say that while it's good to have an extra hour of sunlight, the time change can also cause sleep deprivation and ...