Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

A digital-based therapy using a mobile application with recording and analytic functions can relieve symptoms of insomnia and ...

Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.

Natural remedies like pomegranate leaf infusion can help combat insomnia and promote restful sleep. Discover Ayurvedic ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...

With scientific backing, magnesium may indeed be one of the most effective natural remedies for improving sleep quality, the ...

You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it’s easy to feel like you’re the only one struggling to get some shut-eye. However ...