People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...

Sleeping on your side allows your airways to remain open, making snoring less likely. In fact, sleeping on the left side may ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Research in fruit flies has identified specific groups of cholinergic brain cells that are involved in alcohol-induced insomnia. This work could ultimately lead to targeted treatments for ...

But treating withdrawal-related insomnia is difficult, partly because what's going on in the brain in this condition remains ...

Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.