“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Without enough sleep, doctors say the body doesn’t have enough time to do what it needs to do to maintain the immune system.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

The global sleep tech market size was valued at USD 20,522.0 million in 2024 and is expected to grow from USD 23,054.4 ...

But treating withdrawal-related insomnia is difficult, partly because what's going on in the brain in this condition remains ...

Research in fruit flies has identified specific groups of cholinergic brain cells that are involved in alcohol-induced insomnia. This work could ultimately lead to targeted treatments for ...

You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it’s easy to feel like you’re the only one struggling to get some shut-eye. However ...