Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

Why do I have back pain in pregnancy? The NHS says that the ligaments in your body naturally become softer during pregnancy, ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Pregnancy is a beautiful and transformative journey, but it can also come with its fair share of physical discomfort. From ...

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

"THE SPINE T-SHIRT" emerges from a concept aimed at communicating health problems in an innovative way. The shirt features ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...