Working from home? A high back office chair ensures comfort and support. Here are the top 8 picks to upgrade your workspace effortlessly.

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

An inactive lifestyle can also result in obesity in the long run, as a lack of movement can lead to less calorie expenditure ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The best mattresses for back pain ensure your spine is always aligned, no matter your sleeping position, and that you feel ...

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

Why do I have back pain in pregnancy? The NHS says that the ligaments in your body naturally become softer during pregnancy, ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Pregnancy is a beautiful and transformative journey, but it can also come with its fair share of physical discomfort. From ...

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...