Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth is, if your core isn't functioning correctly, your entire body suffers.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

While on-the-job back pain is a common complaint, it doesn’t have to be an inevitable part of your daily work life if you undertake some prevention measures. “It really depends on the type of ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...