Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

According to PubMed, keeping your legs on a footrest, sitting in an ergonomic chair, and more can help maintain posture and reduce back and neck pain. It is advisable to consult a healthcare ...