Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Stand with your back against a wall, feet slightly away, arms at your side. Raise your arms slowly upward, keeping them in ...

Working from home? A high back office chair ensures comfort and support. Here are the top 8 picks to upgrade your workspace effortlessly.

Our lifestyles are often to blame: Sitting too much and staring ... core mobility exercises to help ease back pain. Start seated on the floor with upright posture. Bring the bottoms of your ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

The Anthros chair is available starting at $1,749 from Anthros’s official web store and furniture retailers around the United ...