Premier League and European football keeps rolling on, and talkSPORT.com is here to keep you up to date. Liverpool are within ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The sit-to-stand (or STS) test simply measures how many times you can stand up from a sitting position within 30 seconds. The quicker you can do it, the higher the level of your health in many ways ...

If you are a teen dealing with depression or other mental health issues, see PBS.org for a list of resources and ...

MANCHESTER UNITED are preparing for a MASSIVE summer transfer window – with Ruben Amorim set to overhaul the squad with ...