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This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Fartleks are a well-known and popular running workout—or at least they’re something runners talk about all the time. The ...

If you're preparing to host a watch party on Oscar Sunday, we headed straight to an expert to curate an easy, chic, and ...

Whether you're heading to a concert or a Nuggets game, there are plenty of rail and bus routes.

The Pantera icon loved digging into his Riffer Madness “Feedback Sack” and answering readers’ questions. Here he offers gear ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

There are a lot of ways to take a ski vacation, and a lot of places to go, but if your focus is on luxury and pampering, this ...

The smartphone landscape is not ripe with companies that could challenge Samsung. Google is doing its own thing, and Motorola ...

Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...

Locals know it best, here are some of the best underrated tourist spots in KY from museums to natural beautiful well worth ...

Dahlonega Georgia is a gateway to the mountains with a rich history as a gold rush town. The walkable streets make this an idealistic relaxing getaway.