Thankfully, flag football is a fun, (mostly) contact-free version of the sport that's easy for just about anyone to pick up and play. But no matter who ... football game to warm up, not only ...

While you should always check with your doctor or trainer before starting a totally new-to-you fitness routine, here's what Raj suggests: ⦿ Be sure to warm-up ... no equipment'. He said, "Simple ...

The programme was designed to reduce the most common football injuries (ankle and knee sprains, hamstring and groin strains). It can be completed in 10–15 min and requires no equipment other ... a ...

Groin injury accounts for a large amount of lost playing time, especially in soccer players. A new study finds that a simple 20-minute warm-up program used during preseason averts these injuries.