All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row ...

For years, Gators defensive lineman Desmond Watson made headlines for his large 460-pound frame. Thursday, during Pro Day, Watson made a statement in front of NFL scouts.

The Florida Gators are known for producing elite athletes, and defensive lineman Desmond Watson made sure to solidify that ...

The LG 27 UltraGear OLED 27GX790A's panel alone makes it drool-worthy; couple it with a 480Hz refresh rate, and this ...

The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit ...

Beautifully integrated into this refined design scheme, the Zip HydroTap’s minimalist design, stunning finish and exquisite ...

CFL.ca's Matthew Cauz brings you one interesting note about 10 different players attending the 2025 CFL Combine in Regina.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

Richardson, who is one of the greatest powerlifters in the history of Britain’s powerlifting, injured himself while performing a heavy bench press. The incident was quite unusual, as everything seemed ...