A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

If you’re noticing any of the following, it might be time to stop and listen to what your body—and mind—are trying to tell you. Here are 15 signs you could be repressing trauma, and what to do about ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

But over time, that pattern can increase your risk for certain medical conditions because it strains the muscles, joints, and ligaments in your feet and legs. In some cases, the disorders caused by ...

The latissimus dorsi is a large, flat muscle covering the width of the middle and lower ... straight, pull the resistance band downward with the other arm, then bring the arm back up.

There are many different causes of calf pain. It may be directly related to your calf muscles—including the inner gastrocnemius and outer soleus muscles—or the tendons, bones, nerves, and blood ...

Welcome to another weekly roundup of Reddit's funniest signs. They're the best cure for making you forget about all the stress you had to deal with this week! Last week's was hilarious ...

Welcome to another weekly roundup of Reddit's funniest signs. They're the best cure for making you forget about all the stress you had to deal with this week! Last week's was hilarious, and today's ...

FRANKFORT, Ky. (WSIL) — On Tuesday, Kentucky Governor Andy Beshear signed 20 additional bills into law. One of the new laws includes lowering the legal driving age. Previously, Kentucky ...

Your back should be flat, with your head in a neutral position. Squeeze your mid-back muscles to drive your elbow up, rowing the weight. Keep your shoulders level and avoid rotating your lower back.