Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

A mother-of-three has told of her devastation after what she believed to be a 'pulled muscle ... a warning sign that should be checked out. Ms Turner said: 'There was no primary on my skin.

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