Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Plus, there are thousands of variations of the plank you can incorporate ... it with the forearms or hands,” says Daniels. The side plank — which can be done from your forearm or your hand ...

you might want to consider other variations of a plank. Lie on your right side with your right forearm flat on the floor, elbow under your shoulder and legs extended in a straight line.

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

Practice these three variations to build up ... and take it out wide to the right hand side – tapping the toe to the floor and returning to the plank. You should only be moving through the ...