Shoulder blade pain is commonly caused by a muscle strain but can also arise from rotator cuff tears, joint conditions like osteoarthritis, and acute shoulder injuries. In rare cases, the pain may ...

Each head of the triceps has a separate short tendon that attaches the muscle heads to the shoulder blade and arm bones where they originate. All three heads merge together and form one thicker and ...

Like other muscle groups, you won't get very far without ... Get into good posture by squeezing your shoulder blades, abs, and glutes, keeping your gaze directly in front of you for a neutral ...