The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Think all exercise bands are the same? Think again! From mini bands to long ones, each size offers unique resistance to ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

If you're someone who loves to optimize their time at the gym or at home, or you're just looking for a challenging and ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.