Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Think all exercise bands are the same? Think again! From mini bands to long ones, each size offers unique resistance to ...

If you're someone who loves to optimize their time at the gym or at home, or you're just looking for a challenging and ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Stalin skipped PM Narendra Modi's event in Rameshwaram to attend an official event in Nilgiris. Stalin has been pioneering protests against delimitation ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.