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and abduction, prone shoulder rows, banded horizontal abduction, and banded bilateral external rotation." ...
Baseball Sports Performance and Injury Prevention: Short Arm vs Long Arm Action in Baseball Pitching
As the hand leaves the glove during pitching, the arm extends back behind the body (horizontal abduction). The shoulder blade (scapular loading) retracts, stretching the front shoulder and chest ...
Deltoid Abduction of the shoulder (moving the ... Adduction of the shoulder (moving the arm towards the body); Shoulder horizontal flexion (moving the arms forwards in front of the body) Upwards ...
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