Are you only working out the muscles you see in the mirror? Watch out! You might be neglecting crucial areas for your ...

Building muscle requires sufficient protein in the diet. Examples of high protein foods that may aid muscle gain include salmon, chicken, quinoa, chickpeas, and tofu. However, while protein is a ...

Some fractures involve both bones; others affect only one. The fracture itself may take place on the bulbous ends of the bones known as the malleolus, which include: Of these, the posterior malleolus ...

It connects the tibialis posterior muscle of the lower leg to the bones of the foot, providing support to the arch of the foot while walking or running. Posterior tibial tendon problems usually occur ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...

Proper form involves initiating a posterior pelvic tilt by squeezing ... be done to complete the workout, targeting the serratus anterior muscles. The exercise can be performed with a band or ...

YOU MIGHT BE absolutely crushing it in the gym, getting the most out of every rep by pushing your muscles to their max. If you're not properly fueling yourself outside of your workouts ...

YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of everything from biceps curls to pushups and burpees, and you still don’t ...

Artificial muscles could one day assist workers, aid mobility, or replace damaged tissue. However, replicating real muscle function remains a challenge. To match biological muscles, artificial ...