When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

The Palm Beaches have always been a favorite vacation destination offering luxury hotels, terrific dining options and a host ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed instructions and proper form are given for each exercise, targeting different ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

In a plank, for example, your core is working to resist the pull of gravity, but with proper technique, the postural muscles like the serratus, multifidus, and erector muscles will also engage,” says ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Strength training is now widely recognized as a key performance booster for cyclists, but not all exercises—or techniques—are created equal. Simply lifting weights won’t unlock your full potential on ...

There's no better vibe than a bath. Here's how to achieve the most dreamiest bath of your life with just a handful of ...

Serratus Health Private Limited is an Indian Non-Government Company. It's a private company and is classified as'company limited by shares'. Company's authorized capital stands at Rs 1.0 lakhs and has ...

A surge of infections from a tropical virus is raising alarm among public health officials because it appears to be causing birth defects similar to those associated with Zika virus. Known as ...