Four days on the slopes the previous week had left my right trapezius tight and agitated ... but Sway’s new service can make incorporating massage into your monthly self-care routine more manageable.

Each time I push myself to really learn something, rather than give up when I don’t immediately master it, it’s like unlocking a new level of self ... tightest upper trapezius muscles belong ...

In these wellness communities, there's an underlying sentiment that this type of massage is a more natural alternative to plastic surgery, helping users to re-shape parts of their body to appear ...

Vogue writer Ranyechi Udemezue shares the habits she learned from her grandmothers and how they inform her wellness routine ...

Similar to a professional massage, these practices help stimulate the lymphatic system, promoting circulation and reducing swelling. "Self-lymphatic drainage is an excellent practice you can do at ...

Wondering if lymphatic drainage massages actually work? Here are the benefits, risks and techniques, according to a licensed specialist.

The best self-tanners are easy to apply—without rubbing off on clothing or sheets—and leave skin with an even, natural-looking glow. After extensive testing, we determined that the St. Tropez ...

Self-assembly is the process by which an organized structure spontaneously forms from individual components, as a result of specific, local interactions among the components. When the constitutive ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...