Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good ...

Giving yourself permission to rest, breathe, and acknowledge your struggles isn’t selfish; it allows you to keep showing up ...

Understanding why we think the way we do is life changing Tell us the benefits of self-kindness. Kelly: Being kind to yourself doesn’t need to cost anything. Whether it is taking a break to ...

This short list of books — spanning memoirs, biographies, and self-help journals — inspires empathy and compassion.

Download our free self-kindness toolkit to help boost your wellbeing. Taking care of your wellbeing is important when supporting yourself and others. Not only is it good for your everyday health, it ...

9. Kindness is free to give but priceless to receive. 10. Kindness is a gift everyone can afford to give. 11. Treat others ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...