"Someone put a sharpie and post-its in the women's locker room at the gym and this was the result," the OP wrote. The ...

This short list of books — spanning memoirs, biographies, and self-help journals — inspires empathy and compassion.

It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

Middle-class kids grew up with a keen awareness that financial security was fragile. Unlike the wealthy, who could make ...

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good ...

Kindness isn’t just something we extend to others — it’s vital to show kindness to ourselves. Our internal dialogue shapes ...

February is the month we celebrate Valentine’s Day, a time when we enjoy showing love to others through acts of kindness or ...

DAVISON, MI — Love was in the air in Davison as hundreds of elementary school students celebrated Valentine’s Day.

Love is one of the richest and most diverse human emotions. There are many ways to experience love — so this holiday, as a ...

A viral TikTok shows a stranger’s kindness at a nail salon, reminding moms everywhere that even small gestures of support can ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.