"Someone put a sharpie and post-its in the women's locker room at the gym and this was the result," the OP wrote. The ...

This short list of books — spanning memoirs, biographies, and self-help journals — inspires empathy and compassion.

It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

Middle-class kids grew up with a keen awareness that financial security was fragile. Unlike the wealthy, who could make ...

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good ...