Being emotionally triggered is when something or someone prompts a reaction that’s deeply personal and intense. Self-aware ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Black Maternal Health Week (BMHW), a time to amplify the stories, challenges of Black mothers across the country ...

The Valente Brothers, a jiu-jitsu family in Miami, has been training first daughter Ivanka Trump and her family. They share their essential techniques for self-defense and confidence.

Building strong character and discipline in life starts with small, everyday habits. These habits shape the way children ...

If you're thinking of starting yoga for fertility, it might be helpful to consult a certified yoga instructor, especially one ...

Brilliant women who stop chasing and start attracting say that patience brings peace, but it’s more than a phrase, it’s a way ...

When it comes to educating the public on the dangers of constant busyness, Dermot Whelan has certainly earned his credentials ...

The Universe sends us little pointers and signs throughout the day. A song on the radio that provokes a strong reaction, or ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

Why do we suffer? The answer lies not just in what we know, but in how we hold that knowledge—and whether we have the wisdom ...