But when it comes to training, keeping your heart rate in specific “zones” is more important for building stamina and cardiovascular strength. Some of the best smartwatches allow users to set ...

Seattle City Attorney Ann Davison said it “will take some time to get law enforcement trained” for Stay Out of Drug Area (SODA) and Prostitution (SOAP) zones. Appearing on “The Jason Rantz ...

Harry Cheadle is an Eater writer and editor who covers the Seattle, Portland, and San Francisco metro areas. He has been a journalist for 15 years and writing about food in Seattle since 2023. But ...

The vote caps a monthslong debate that has divided Seattle’s industrial and business ... proximity to the port and from being on a liquefaction zone. (Liquefaction happens when loosely packed ...

DUBLIN, Calif. (KGO) -- From Napa to Santa Cruz, many Bay Area residents say they felt the big jolt of a 3.9 earthquake on the Calaveras fault in the East Bay. It struck at 7:46 p.m. Monday night ...

In today’s edition, Steve Kornacki breaks down how gender and education have emerged as massive fault lines among white voters, as our NBC News poll shows. Plus, Lawrence Hurley reports on a ...

Rep. Danny Alvarez (R-Dover) is sponsoring HB 1181, a bill that would eliminate the no-fault PIP system TALLAHASSEE, Fla. — As the 2025 legislative session rolls forward, Florida’s governor is ...

Seattle University is one step closer to absorbing Seattle’s storied Cornish College of the Arts, which will close sooner than expected — at the end of May. Nearly four months after the ...

Recently, figures showed that nearly one million people aged 16-24 are Neets (not in education, employment, or training) – representing a rise of 42 per cent in the last three years – made for ...

In a major development, establishments in free zones can now expand and open branches in mainland Dubai after acquiring a licence from Department of Economy and Tourism, according to a new ...

New resolution to regulate free zone establishments operating outside designated zones Dubai has introduced a game-changing resolution allowing free zone businesses to expand their operations into ...