One of them is Paschimottanasana. Also known as the Seated Forward Bend, this pose helps to stretch your back, legs and spine and also reduces your belly fat. The name Paschimottanasana is derived ...

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and more.

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

7. Seated forward bend 1. Sit on the floor with your legs outstretched in front of you. 2. Hinge forward from the hips and reach with your hands towards the soles of your feet while keeping your ...

Next time you experience a migraine episode, try these 5 stretches for relief: side neck bend, seated forward fold, child’s pose, thread the needle, and downward-facing dog. If you regularly ...