You turn 70 and, for a while at least, nothing seems all that different than 69. Age is just a number, like everyone said, ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

That means, in this case, shoulder pain exercises or stretches that help one person may not help another because the root ...