Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Physical ...

“Regular stretching increases blood circulation, ensuring optimal oxygen and nutrient delivery to muscles, which aids in quicker recovery and reduces post-exercise soreness ... like lumbar spondylosis ...

Before beginning a plyometric workout, she recommended warming up with some walking or dynamic stretching. Rounds: Perform three or four sets of each exercise, with two minutes of rest between ...

Gentle stretching is another great option for an active recovery, especially for those who do not exercise regularly, Gjergja said. Consider doing some shoulder rolls, ankle circles, leg raises or ...