If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

Foot pain is often dismissed as a minor inconvenience, blamed on tight shoes or long days standing. Yet, in 2025, with 1 in 3 ...

It adds: "Sometimes, medical conditions like a slipped disc, sciatica (a trapped nerve) or ankylosing spondylitis can cause back pain." Te NHS suggests that doing some exercises and stretches for ...

Some potential causes of lower back and leg pain include sprains or strains, unbalanced posture, sciatica ... ice or heat packs, gentle stretching, and over-the-counter (OTC) pain medications ...

Lingering back pain is expensive to treat. It's also difficult to treat effectively. Here's our guide to managing the nagging ...

MOST of us don’t give our joints much thought – but our bodies have around 350 of them, and they’re pretty important. From the tiny ones in our toes to our shoulders, hips and knees, our ...

Coshocton Public Health District will host a free six-month health series offered by Dr. Jess Bahan from Five Point Chiropractic.

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...