Labor leader George Gresham has for years used union money to benefit himself, his family and political allies.

Effective treatments and simple exercises can help alleviate this discomfort, allowing you to regain control over your life. By understanding the causes of sciatica and incorporating targeted ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains the difference between piriformis syndrome and sciatica.

I developed sciatica when I was pregnant with my first child. I used a combination of exercise and massage to ease the pain. I’m pregnant again, and the sciatica is back. Is there a safe remedy ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

Piriformis syndrome can be a real pain in the backside—quite literally! Indeed, symptoms include pain in the glute and/or leg ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

If you have sciatica and have noticed an increase in pain levels, it’s possible that lack of exercise, frequent sitting, or something else is causing more irritation and inflammation in the nerve.

All you need is a good plan with staple exercises using equipment you can find just about anywhere. Here, Ellis highlights four exercises that can serve as the foundation of your workouts.

The Philippines’ Balikatan, or “shoulder to shoulder”, military drills with the United States this year will be the “Super Bowl” of exercises that will fully test Manila’s defence plan ...

and if you’re not using mobility and stretching exercises to relieve these muscles, you risk developing hip impingements and a whole host of other issues, including knee pain, sciatica (the ...