The Royals announced reliever Hunter Harvey will be placed on the Injured List with a right teres major strain and the team ...

Shoulder blade pain is commonly caused by a muscle strain but can also arise from rotator cuff tears, joint conditions like ...

The Royals said that right-hander Hunter Harvey is being placed on the 15-day IL with a right teres major strain.

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Shoulder injuries can be debilitating, and there are certain shoulder injuries that doctors see more often in women than men.

Golf maintains its popularity for the physical and social aspect of the game. While the leisure sport is low impact, injuries ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

As cases travel toward either the type II or III poles, patients begin to exhibit signs of poor scapular control, abnormal muscle activation, altered trunk stability and balance, indicating ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...