Here we talk about the impact of Satvik food and physical exercises on reducing blood sugar levels in Type 2 diabetes, with special reference to findings from the practices suggested by Patanjali.

During these nine days, they practice intermittent fasting (upvas) and consume Satvik food, which stabilises bodily changes and boosts immunity. Saatvik cuisine is regarded as being healthy ...

Fasting during Navratri is not just about abstaining from food; it's about purifying the body and mind, focusing on spiritual practices, and consuming wholesome, “Satvik” food. Satvik food ...