Complete the meditations in a quiet place, indoors or outside. One of the main kinds of Theravada meditation, Samatha aims for calm concentration to find internal peace by letting go of desires ...

Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help reduce stress and improve mood, but it actually changes ...

But amid calls for policy reform and corporate action, an unexpected tool is gaining traction: meditation. By fostering resilience and mindful decision-making, meditative practice can not only ...

She's teaching meditation to inmates and the warders looking after them. "Rikers Island is a violent, harsh, unrelentingly difficult environment for anyone who's incarcerated there," Joh tells ABC ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily practice and Sahaja Yoga meditation. Notable achievements include the ...

Samantha ruth prabhu took to her social media account to share her pictures from her recent trip. Samantha also revealed her ...

Samantha Ruth Prabhu's dating life is once again under public scrutiny. Courtesy, her new viral picture with director Raj Nidimoru. Samantha and Citadel: Honey Bunny director Raj Nidimoru recently ...

Meditation is, alas, the most commonly suggested technique for cultivating mindfulness, supposedly the hidden, neuroticism-fighting potion inside all of us. Here’s the oversimplified explanation: ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

This year’s competition provides more than $100,000 in cash and prizes, including a $25,000 cash prize as well as a Draper University Scholarship for the Grand Prize winner.

To do a walking meditation, focus on your breathing and the sensations in your body while you walk. Tune in to the rhythm of your footsteps to help get centered. Research has shown that practicing ...